Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Track progress, connect through movement, personalize wellbeing
Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.
Create personalized AI-driven workout plans for strength training and endurance. Track progress with detailed logs and performance metrics. Adjust routines based on home workouts with no equipment required.
Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.
Track VO2 Max and analyze Zone 2 cardio, strength training, and stability work. Sync with Apple Health for heart rate data and HRmax detection. Log workouts and monitor progress. Add AI-powered nutrition tracking.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.