Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track meals, plan workouts, adjust programs automatically
Track workouts, meals, hydration, steps, and sleep using voice input. Receive real-time feedback and adjustments from an AI coach. Set and update fitness goals. Sync data across devices. Generate personalized workout plans and meal suggestions.
