Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.
Track daily progress with a clean interface. Record check-ins to build streaks and celebrate small wins. Customize habits with names, icons, and reminders. View progress through a dashboard. Set goals and receive notifications for consistency.
Play ambient sleep , white noise, and nature to promote relaxation. Access guided meditations, breathing exercises, and bedtime stories. Set timers for sessions and customize soundscapes for personalized sleep environments.
