Track training sessions, monitor heart rate and calories burned. Set workout goals and view progress reports. Access expert boxing techniques and conditioning exercises. Sync data with fitness devices and receive performance feedback.
by Aykut Sener★ 0.00 ratingsSportsFreeData updated 2026-09-06
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
Set training goals for running, cycling, triathlon, or strength improvement. Plan workouts and schedule sessions. Receive reminders for sessions and share them with friends. Track progress toward specific fitness or recovery objectives.
Track , distance, and time walked using health data. Calculate calories burned based on weight input. Sync with iPhone health data monthly. Set and monitor diet goals with weight tracking by date.
Track workouts with data from gym equipment or manual entry. View training plans from fitness facility or trainer. Monitor activity levels and set goals. Receive progress insights and motivational prompts. Sync data across devices.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress through charts and statistics. Access personalized training plans from fitness facilities or trainers.
Track daily steps, distance, calories burned, and active minutes. Set personalized goals for steps, calories, distance, active minutes, and sleep. Sync health data with Health Kit. Monitor heart rate during workouts and measure resting heart rate.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Track routes with detailed maps. Log distance, pace, and elevation. Analyze patterns and set goals. Monitor activity streaks and receive motivational updates. Sync data with health platforms. View progress charts and export reports.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track workouts, monitor heart rate, and set fitness goals. Access guided meditation and breathwork sessions. Join community challenges and earn rewards. Sync data with Apple Health and view progress reports.
Create personalized training plans based on your ability and schedule. Track progress with session logs and performance metrics. Adjust plans as needed and receive guidance during runs. Sync with wearable devices to monitor heart rate and pace.
Track workouts with data from gym equipment or manual entry. View activity levels and progress metrics. Access personalized training plans. Set fitness goals and receive motivational insights. Sync with wearable devices. Export workout logs.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.