Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.
Schedule weekly workouts and set notifications for reminders. Log completed sessions and track rep data. Enter RPE scores for post-workout analysis. Generate workout recommendations based on burpee programming principles.
The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
