Interval Timer by 7M app icon

Apps Like Interval Timer by 7M for iPhone and iPad

by Fast Builder Limited★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Timer by 7M screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Timer Plus - Workouts Timer app icon

    Timer Plus - Workouts Timer

    Agroross Trading Gida Anonim Sirketi

    Track intervals and manage workout cycles

    Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

    ★ 4.860,244 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Interval Timer Plus app icon

    Interval Timer Plus

    Su-Au Hwang

    Time intervals with one tap and color

    Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.

    ★ 4.95,072 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Tabata Pro HIIT Interval Timer app icon

    Tabata Pro HIIT Interval Timer

    SIMPLETOUCH LLC

    Train with timers and track reps

    Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

    ★ 4.917,636 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. LADDER Strength Training Plans app icon

    LADDER Strength Training Plans

    Ladder Technologies, Inc.

    Build with personalized workouts

    Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.

    ★ 5.0212,265 ratingsHealth & FitnessFreeData updated 2026-10-24
  3. Seconds Interval Timer app icon

    Seconds Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.

    ★ 4.723,606 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Tabata Timer · app icon

    Tabata Timer ·

    HIIT Apps Sp. z o.o.

    Set prepare, work, rest intervals

    Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

    ★ 4.71,521 ratingsHealth & FitnessFreeData updated 2026-10-03
  5. CrossTimer — WOD Timer app icon

    CrossTimer — WOD Timer

    Tenect Sweden AB

    Time workouts with a minimalist

    Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.

    ★ 4.8121 ratingsHealth & Fitness$2.99Data updated 2026-09-29
  6. Tabata HIIT. Interval Training app icon

    Tabata HIIT. Interval Training

    Axiom Mobile LLC

    Workout hard in 4 minutes

    Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.

    ★ 4.71,548 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. Interval Timer - Simplified app icon

    Interval Timer - Simplified

    Nathan Perry

    Set intervals, track progress, adjust plans

    Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Nike Training Club app icon

    Nike Training Club

    Nike, Inc

    Workout, track progress, access coaching

    Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.

    ★ 4.8282,448 ratingsHealth & FitnessFreeData updated 2026-10-20
  9. SmartWOD Timer - WOD Clock app icon

    SmartWOD Timer - WOD Clock

    SmartWOD GmbH

    Set time, start workout, track intervals

    Set workout timers for AMRAP, EMOM, For Time, Tabata, and custom intervals. Adjust time and select workout type. Receive motivational sounds and voice cues. Get mid-workout reminders. Track sets with a round counter.

    ★ 4.954,031 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Gymboss Interval Timer app icon

    Gymboss Interval Timer

    Gymboss LLC

    Programmable timer for any workout.

    The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

    ★ 4.7799 ratingsHealth & FitnessFreeData updated 2026-09-26
  11. Interval Timer □ HIIT Timer app icon

    Interval Timer □ HIIT Timer

    Float Tech, LLC

    Set intervals for workouts and rests

    Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.

    ★ 4.886,457 ratingsHealth & FitnessFreeData updated 2026-09-11
  12. Tabata Timer and HIIT Timer app icon

    Tabata Timer and HIIT Timer

    Anuj Seth

    Interval timer for all training needs.

    The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.

    ★ 4.873,688 ratingsHealth & FitnessFreeData updated 2026-10-16
  13. Seconds Pro Interval Timer app icon

    Seconds Pro Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

    ★ 4.812,144 ratingsHealth & Fitness$7.99Data updated 2026-10-24

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.