Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.