Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Create and manage to-do lists with custom names and due dates. Check off completed tasks and view them in the Completed tab. Review overdue tasks in the Overdue tab. Organize tasks by list and track progress across multiple lists.
Track habits by completing daily tasks and viewing progress over time. Set specific goals and receive reminders. Customize categories and adjust difficulty levels. Sync data across devices and review historical performance.
