Stop & Think app icon

Apps Like Stop & Think for iPhone and iPad

by Record & Learn LLC★ 5.01 ratingsUtilitiesFreeData updated 2026-09-06

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Sleep & Meditation with Zendo app icon

    Sleep & Meditation with Zendo

    Oleskii Novikov

    Meditate, breathe, and focus

    Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.

    ★ 4.4106 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Adiem app icon

    Adiem

    ADIEM TEAM SL

    ★ 3.03 ratingsLifestyle$8.99Data updated 2026-09-06
  2. Nabu - for Challenging Moments app icon

    Nabu - for Challenging Moments

    Stresscoach GmbH

    Calm down with guided exercises

    Helps users manage anxiety, worries, and panic attacks with guided exercises. Offers cognitive behavioral therapy-based techniques to reduce negative thoughts. Provides calming prompts and mindfulness practices to ease overwhelming emotions.

    ★ 4.88 ratingsSportsFreeData updated 2026-09-06
  3. Daily Mood Tracker - Self Care app icon

    Daily Mood Tracker - Self Care

    Wergames OU

    Track moods, log emotions, set reminders

    Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.

    ★ 4.754 ratingsLifestyleFreeData updated 2026-09-06
  4. Relaxing Sounds Nature Scapes app icon

    Relaxing Sounds Nature Scapes

    Infinite Wave Media, LLC

    Relax with and sleep timer

    Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.

    ★ 4.6172 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Avocado: AI Ally & Wellbeing app icon

    Avocado: AI Ally & Wellbeing

    AvocadoAI LLC

    Reflect emotions, track mood, gain insight

    Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Anxiety Relief Hypnotherapy app icon

    Anxiety Relief Hypnotherapy

    Uncommon Knowledge Ltd

    Regulate breathing, track levels, set calm reminders

    Helps users manage by offering guided hypnosis sessions to reduce stress and break negative thought patterns. Tracks progress over time and provides tools to identify and challenge anxious thoughts.

    ★ 4.784 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Relaxing Games by StressBall+ app icon

    Relaxing Games by StressBall+

    At team LLC

    Relax with guided breathing and

    Create personalized stress relief plans with guided meditations, breathing exercises, and gamified activities. Listen to calming sounds and vibrations. Track progress and adjust sessions based on mood and goals.

    ★ 4.762 ratingsEntertainmentFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.