Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
The app records and tracks user exercise and activities, allowing them to review their history and set goals. It measures and graphs body measurements and weight, and includes a stopwatch and timer for tracking exercise duration.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Access personalized home programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with your provider via the messages tab. Switch languages as needed.
Practice heart coherence to reduce and anxiety. Guide breaths with timed inhalation and exhalation. Access different modes and session diagrams. Include background music and sound effects for . Track progress with session logs.
