Track club schedules and event updates. Receive notifications about schedule changes and special offers. Stay informed with real-time news and calendar integration.
Track fitness activities, monitor weight and body metrics, and view class schedules. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Check gym opening hours and session times.
Learn about the medicinal benefits of herbs and traditional remedies. Access herbal treatments based on Islamic sources and expert knowledge. Discover simple lifestyle changes for health improvement.
This diet plan aims for a weight loss of 20 to 30 kilograms in four weeks. The loss is from body fat, which helps maintain weight over longer periods with a balanced diet.
