Track daily nutrition with and macro logging. Monitor fasting intervals and hydration. Set health goals and receive progress updates. Sync data with Apple Health. View detailed meal and activity reports.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Track calories and macros by scanning food items with AI. Log meals via photo or nutrition labels. Set goals and monitor progress. View detailed nutritional breakdowns and adjust diet plans accordingly. Sync data across devices for consistent .
Track calories and macros with AI-powered analysis. Snap photos of meals for automatic nutrient breakdown. Set dietary goals and monitor progress. Adjust plans based on lifestyle inputs. Log food intake and receive nutritional insights.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.
Track health metrics from wearables and IoT devices. Sync lab results and daily behaviors. Receive personalized care protocols from clinicians or AI. Message securely with your practitioner. Monitor fasting, sleep, and other health activities.
Track daily calorie intake and set personalized fasting schedules. Customize fasting days and set alarm reminders. Monitor weight changes and calculate BMI. View progress over time with detailed analytics.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Generate recipes using AI based on ingredients or meal photos. Access healthy, diverse recipes including vegetarian, low-carb, gluten-free, and keto options. Track nutritional information and meal plans. Share recipes with others.
Browse for - breakfasts including beef, chicken, tuna, salmon, pork, turkey, and steak. Filter by dietary preferences like keto or carnivore. Access step-by-step instructions and cooking tips. Save and share favorite meals.
Track meals by snapping photos to get and macro estimates. Log meals with friends, share real food photos, and receive motivation from peers. Set dietary goals and monitor progress over time.