Track workouts with set, rep, and weight logging. Receive program ratings and personalized feedback to improve training. View progress scores and visual trends. Import programs from notes or other apps using AI assistance.
The app offers a gentle awakening experience with Tibetan singing bowl sounds. Users can customize alarm patterns, select from various bell sounds, and record dreams in a journal.
Track cardio activities like running, cycling, and walking with GPS mapping. Record time, distance, and speed. Receive voice feedback and customizable splits. View in-workout pictures and access workouts online.
Track workouts and measure progress toward goals. Schedule sessions and set personal s. Log meals and manage nutrition plans. Monitor body measurements and communicate with a personal trainer in real-time.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Track pace with real-time updates. Set and adjust pace targets. Receive voice prompts for . Monitor progress with performance metrics. Sync with fitness apps for data integration. Adjust coaching intensity based on effort level.