Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
Track physical activity with movement challenges to earn screen time. Submit written work or tasks for verification to unlock access. Complete real-world activities like workouts or homework to earn time.
Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
