Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Create a personalised fitness plan with custom workouts, calorie targets, and daily macros based on body stats. Track progress with a meal log and macro guide. Adjust plans as goals change.
Capture photos of meals to analyze calories, protein, carbs, and fat. Identify foods and estimate portions using AI. Set goals for weight loss, maintenance, or muscle gain. Track meals and progress over time. Sync data with Apple Health.
Track intake with drag-motion input for green, yellow, and red food quality ratings. Log meals quickly, set daily goals, and monitor progress over time.
Estimate burned during BJJ sessions using weight and time spent on stretching, warmup, technique, and rolling. Save session data for comparison and editing. Includes a comprehensive BJJ dictionary for reference.
