Description
The application supports comprehensive health and nutrition management, helping users track and improve their daily lifestyle.
Main features include:
* Calculate daily calories needed: Users enter height, weight, age, gender and activity level for the app to automatically calculate the required calories and total calories burned each day.
* Daily calorie calendar: Track daily calorie intake and consumption progress, intuitive display to help users control their health goals.
* Food diary: Record each meal with calories, search for available dishes or enter new dishes, calculate total calories consumed during the day.
* Workout diary: Enter exercise name, time, the app automatically calculates calories burned based on exercise intensity.
* Water drinking diary: Record daily water intake, remind and help users maintain the habit of drinking enough water.
The app is a personal health assistant, suitable for anyone who wants to control their diet, exercise and improve their overall health.
* Inspirational Movies: Suggested movies to motivate workouts, help users be more enthusiastic.