Apps Like Silent Discipline for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Binaural Sound Central
Mike Napoli
Listen to beats and relax
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Chakra Balance Reiki Healing
Zhuzhou Yiqi Network Technology Co., Ltd.
Chakras with guided sessions
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Brainwave: Focus & Sleep Audio
桓荣 马
Listen to for , , and calm
Listen to tracks featuring binaural beats, isochronic tones, singing bowls, and nature sounds. Adjust volume and playback speed. Set reminders for sessions. Track progress over time. No ads or data collection.
Victus: Discipline & Habits
You Can Just Do Things Limited Liability Company
Track , compete, build
Track daily and progress through a structured 66-day program. Set and complete daily tasks to build . Compete with a global community to stay motivated. Earn rewards and track achievements to reinforce positive behavior.
Statz: Self Improvement
Max Miesen LLC
Track habits, set goals, level up
Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.
Good Vibes: Binaural Beats
CLICK AND PRESS LLC
Relax with customizable soundscapes
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.
Stoic Phone - Stoicism
Andrew Austin
Practice daily exercises and reflections
Offers daily reflections, quotes, and meditations to guide users in practice. Users can set daily challenges, track progress, and access curated content. Features include journaling, habit tracking, and mindfulness exercises.
WIP Social - Daily Habits
Gleam Labs Inc.
Track progress and share achievements with others
Track progress for deep work, fitness, , and more. Log activities, set goals, and view consistency charts. Share achievements with a community. Sync data across devices and receive reminders for scheduled tasks.
HappyMe - Dream Journal, Goals
Malhar Bakshi
Set , journal, and affirm daily
Guided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
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