Create conversations in the home tab to discuss topics on your mind. Join existing conversations by swiping right in the explore tab and respond. View all active conversations in the messaging tab.
Track mood, practice mindfulness, follow wellness plans
Track mood and set mindfulness goals. Access guided meditations and breathing exercises. Follow personalized wellness plans. Monitor stress levels and receive daily affirmations. Sync with health apps for integrated mental health tracking.
Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
