Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Access recovery resources including books, pamphlets, and A New Leaf. Track sobriety progress with a personal counter. Find meetings worldwide by location. Connect with others through secure communication.
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Track progress with daily check-ins and goal setting. Log alcohol consumption and receive personalized feedback. Set reminders for hydration and healthy habits. Access resources like meal ideas and support communities.
Track days since or until any with customizable countdowns and streak tracking. Set milestones for habits or goals and unlock achievements as progress is made. View visual progress to stay motivated.
Track habits and set goals for daily tasks, self-care, and long-term objectives. Log progress, receive reminders, and view streaks. Set specific goals, monitor achievements, and adjust routines for better consistency.
Track habits and build streaks for consistent progress. Set specific goals for routines, water intake, exercise, meditation, or breaking. Log completed tasks, receive reminders, and view progress over time.
Track sobriety days with a visual progress . Set personalized reminders with reasons and photos. Make daily pledges to stay committed. Connect with a community of individuals for support. Share achievements and milestones.
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Track daily habits with visual progress dots. Log activities like fitness, reading, or smoking cessation. Set and receive reminders. Sync across devices and view and completion rates. Share achievements with friends.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.