The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Zen offers conversational support for encouragement and reflection. Users can engage in guided conversations, set daily goals, and track progress. The includes mindfulness exercises and mood tracking features.
Schedule therapy sessions with licensed providers. Access therapeutic exercises and activities. Track progress through interactive sessions. Communicate with providers through messaging. Receive personalized treatment plans.
Access live and virtual medical events with search and registration features. Attend sessions, view slides, and ask questions to faculty. Participate in polls, view results, and complete surveys.
Track mood and emotions through daily prompts. Identify patterns in thoughts and behaviors. Set intentions for growth. Reflect on progress without judgment or clinical labels. Sync data across devices. Share insights with trusted contacts.
