Track weight, physical activity, and mood with daily updates. Log meals and record body measurements. Access 350 recipes and allowed foods with dietary tips. Set daily goals and choose from 1-1 to 5-5 alternating rhythms.
Log events with quick entry options. View summary of past migraines including onset time, intensity, triggers, symptoms, duration, and remedies. Analyze patterns to identify recurring triggers and effective remedies.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Use the to schedule and control PEMF therapy sessions. Monitor progress through recovery metrics. Adjust settings for intensity and duration. Sync with the Console and Coil for real-time feedback and session tracking.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.