Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.
Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.
Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.