Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
Set duration, enable sound or vibration alerts, and repeat sessions. Start and stop the manually. Receive vibration cues during stretches. No settings or accounts required.
Provides guided and flexibility workouts with expert-led classes and structured programs. Users can follow full-length sessions, quick routines, and monthly challenges. Track progress and set goals within the .
Offers custom stretching routines for flexibility, stress relief, and injury prevention. Users follow step-by-step demos for safe practice. Track progress over time. Set daily reminders to maintain consistency.
Access fitness classes, nutrition plans, meditations, podcasts, and lifestyle programs anytime without a gym membership. Track progress, set goals, and receive AI-powered wellness recommendations. Sync workouts and health data across devices.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Plan and schedule stretching sessions. View session availability and sign up for classes. Make purchases and access studio location details. Manage appointments and track session history.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.