Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Log meals by snapping photos for instant nutritional analysis and personalized insights. Track health scores and log entries quickly. Earn Points for rewards. Set up profiles in seconds without subscriptions or purchases.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track food intake by typing or speaking. Log workouts and set activity goals. Monitor progress with daily and weekly summaries. Receive reminders for hydration and sleep. Sync data across devices for consistent tracking.
Track activity through Apple Health to earn credits. Choose from beer, wine, cocktails, and other options. Burn calories through movement to redeem drinks. View earned rewards and consume them mindfully.
Monitor and filter online content across 30+ platforms including Instagram, TikTok, and WhatsApp. Track real-time GPS location. Set limits and manage screen time. Use AI to detect harmful or inappropriate content.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Block distracting apps by scanning a physical QR code. Set time limits for usage. Track daily productivity goals. Receive notifications when time limits are reached. Sync progress across devices.