Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Sync data with wearable devices. Access guided training plans and nutrition tips. Adjust intensity based on performance metrics.
Log workouts and cardio sessions with intuitive interface. Track exercises, sets, reps, and duration. View progress charts and export data manually. Store all data locally without internet or cloud storage.
Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Track goals using the 100-Day framework. Set daily tasks, monitor progress, and receive reminders. Adjust goals as needed and view completion statistics. Sync data across devices and share achievements with others.
