Track sleep stages with deep, light, and awake analysis. Detect snoring, sleep talking, and teeth grinding via audio. Monitor decibel levels during sleep. Set bedtime routines and receive sleep quality reports.
Guides users through audio sessions for waking up and falling asleep. Features include guided , meditation, and stretching. Users can follow dedicated series to build habits. Sessions are organized for routines and relaxation.
Learn techniques with guided lessons and audio guides. Track sleep cycles and set reminders for dream awareness. Maintain a dream journal and use peak dreamtime indicators. Receive expert guidance to improve dream control.
Wakes users during the lightest sleep cycle using Apple data. Sends bedtime reminders and uses haptics for gentle waking. Syncs with SleepMatic Sleep Tracker for sleep analysis. Allows customization of wake-up time and vibration patterns.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Wake up gradually with guided visualizations, stretching, and breathing exercises. Listen to calming sounds and soothing music. Customize meditation alarms based on your personality. Track progress and adjust settings for a peaceful morning routine.
Create and follow personalized morning routines to wake up earlier. Access daily guided meditations and reflection questions to improve meditation practice. Track daily gratitude entries to cultivate a positive mindset.
Track sleep patterns, set gratitude prompts, and log daily habits. Complete quests for rewards and progress tracking. Receive gentle reminders and motivational messages. Sync data across devices for consistent -care.
Set -up missions to disable the . Choose ringtones, music, or text-to-speech for alerts. Use loud sounds or procedural ringtones to avoid habituation. Set bedtime reminders to prevent sleep deprivation. Track sleep habits and morning routines.
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.