Calculate 1RM using multiple formulas. Auto-calculate plate weights in kg or lb. Generate warmup sets based on target loads. View secondary set projections for common rep ranges. Switch between kg and lb with saved preferences.
Create customized arm training programs with elite coaches. Track performance and progress with detailed data. Set personalized schedules for fitness goals. Monitor meals and make healthier food choices. Use habit tracking to improve daily routines.
Track workouts and measure progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake based on coach recommendations. Communicate with your trainer in real-time. Log body measurements and track changes over time.
