Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Syncs training data from Garmin, Apple Watch, WHOOP, Strava, and other devices. Creates personalized training plans for strength and cardio. Tracks workouts, sets goals, and views progress across multiple activities.
Running performance with GPS. Select pre-programmed workouts for various race distances. Monitor rate and lactate threshold for training insights. Set goals and view progress over time. Sync with Apple Health for comprehensive fitness tracking.
Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.
Create personalized running plans based on schedule, experience, injury history, and goals. Choose from three coaching styles: Motivator, Technician, or Enforcer. Track progress with data analytics and receive real-time feedback during runs.
Tracks runs with maps, splits, intervals, and laps. Displays performance graphs and zones. Sets plans and receives announcements. Syncs with Apple Watch and iCloud. Logs workouts and monitors progress. Offers free core features with optional upgrade.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Track runs, earn XP, and climb leaderboards. Unlock ranks like Bronze, Diamond, and Iridescent based on distance and consistency. Challenge friends, maintain streaks, and view progress metrics. Share achievements and compete in real-time.
Track stroke rate, distance per stroke, speed, and pace using phone accelerometer and GPS. Monitor heart rate for real-time performance insights. Analyze bounce and stern check metrics. Sync data across devices for comprehensive training analysis.