Apps Like If Then Reset Mental Wellness for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
SmartLife: Smart Living
Volcano Technology Limited
Manage home devices and sync health data
Manage home devices and sync health data with Apple Health. Track body metrics like BMI, weight, and fat percentage. View health records from body fat scale. Enable health privacy permissions for access. Control connected devices remotely.
Lock In - Reset Your Life
Omega Labs, LLC
Build habits, track progress, level up
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
VoiceVista
Jianfeng Wu
Navigate with voice and spatial audio
Navigation provides real-time audio feedback about surroundings. Users can detect obstacles, identify locations, and receive directional guidance.
Reset: Lasting Weight Loss
Reset Technologies, LLC
Create personalized eating plans
Create a personalized eating plan for Days. Browse approved foods and recipes for substitutions. Track and progress over time.
QUITTR: Quit Porn Now
Quittr, LLC
With neuroscience tools
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Woah: Calming Visuals for Kids
Rockwell Ventures Inc
Calm for to focus
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Life Reset: 66 Day Habit
Ka Wai Tong
Reset your routine in 66 days
Answer: Create a personalized 66-day self-improvement plan based on lifestyle input. Track daily progress with logs and goal setting. Receive daily prompts and reflections to stay engaged. Sync with Apple Health to monitor activity and sleep data.
Sleep Sounds - Relax & Sleep
鋆 张
With nature and white noise
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Nebbi App
Nebbi Inc
Regulate emotions with micro-tasks
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
UV Index & Safe Tan: SunWise
Alcaeus Development AB
Track UV and forecast
Track real-time UV for your location. View 10-day UV forecasts to plan sun exposure. Receive personalized skin protection tips. Estimate sun exposure duration based on UV levels. Check weather forecasts for the next 10 days.
Days Since: Quit Habit Tracker
A Couple of Friends OOD
Track progress with a counter
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.