Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
by 焜天 王★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
The app provides a gentle breathing light to guide users to sleep. The pulsing light slows breathing and calms the mind, activating the body's natural relaxation response.
Track mood with customizable stickers and color codes. Add notes, photos, and voice memos to entries. Set daily prompts for reflection. Secure entries with passcode or Face ID. Sync across devices for consistent journaling.