Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
by 焜天 王★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Create a lifelike digital with a tap. Watch it flicker and glow. Blow into the microphone to extinguish the flame. Adjust brightness and color temperature. Use as a calming tool for meditation, relaxation, or sleep.
Learn and practice pranayama techniques with guided breathing exercises. Track progress with session history and reminders. Adjust breathing patterns to suit individual needs.
