Protocol Zero: Sleep Routine app icon

Apps Like Protocol Zero: Sleep Routine for iPhone and iPad

by HumanOS LLC★ 4.958 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Sleep Calculator Pro app icon

    Sleep Calculator Pro

    DealWatch24 LLC

    Wake up aligned with your cycles

    Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.

    ★ 5.075 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sleepy - sleep coach app icon

    Sleepy - sleep coach

    Artyom Zhuravlev

    Track and improve your rest

    Help users improve quality through a 30-day program. Track progress with metrics. Learn about science and facts. Practice calming breathing exercises. Set bedtime routines and wake-up times. Adjust environment settings.

    ★ 4.129 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sleep Tracker & Snore Recorder app icon

    Sleep Tracker & Snore Recorder

    Hyperday MB

    Track phases and analyze habits

    Track patterns using AI to analyze phases and identify disruptions. Monitor duration and quality. Receive insights to improve hygiene. Set bedtime reminders and adjust environment settings.

    ★ 4.21,030 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Third Eye Thoughts app icon

    Third Eye Thoughts

    Third Eye Thoughts LLC

    Practice affirmations and track progress

    Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.

    ★ 4.8606 ratingsLifestyleFreeData updated 2026-09-06
  2. ASleep: Tracker and Relax app icon

    ASleep: Tracker and Relax

    Chengdu Super Happy Technology Co., Ltd

    Sleep track and improve your rest

    Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.

    ★ 4.7965 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MamaZen: Calm Parenting App app icon

    MamaZen: Calm Parenting App

    Motherhood, Parenting & Family Wellness Institute

    Track mood, anxiety, and relax

    Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.

    ★ 4.61,253 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sleep Timer – Smart alarm app icon

    Sleep Timer – Smart alarm

    Kodeon, Inc.

    Wake up between cycles

    Tracks cycles by measuring time to fall asleep and cycle duration. Alerts when optimal time to wake up for refreshed . Sets alarms based on cycle completion. Displays quality analysis and wake-up timing suggestions.

    ★ 4.71,460 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Doze: Sleep Sounds and Stories app icon

    Doze: Sleep Sounds and Stories

    Rockwell Ventures Inc

    With guided and

    Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.

    ★ 4.7381 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Shhh... Sleep in Seconds app icon

    Shhh... Sleep in Seconds

    Investov LLC

    Through the night with guided sessions

    Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.

    ★ 4.1257 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. LastSip app icon

    LastSip

    William Visconte

    ★ 5.01 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  8. Sleep Journey: Insomnia Helper app icon

    Sleep Journey: Insomnia Helper

    FITSIA HOLDINGS LIMITED

    Track and manage anxiety

    Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.

    ★ 4.51,230 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. SleepMaster:AI Sleep Tracker app icon

    SleepMaster:AI Sleep Tracker

    Runtopia Technology Co.

    Track cycles and wake naturally

    Tracks patterns using audio analysis. Detects snoring and coughing. Wakes user at optimal cycle time. No wearable required. Provides insights and alarm customization.

    ★ 5.0122 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.