Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
Take a photo of your meal to get instant and macro breakdowns. Track nutrition data automatically without manual entry. Set personalized daily goals for calories and macros. Sync data across devices and view progress over time.
Plan meals with 700+ plant-based recipes for all meals and snacks. Search by dietary needs or ingredients. Save and organize favorite recipes. Generate grocery lists based on selected recipes. Track nutritional information per meal.
Track intake and count carbohydrates with instant scanning and manual entry. Log meals, set daily goals, and monitor blood sugar trends. Sync data across devices and receive personalized feedback to manage effectively.
Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Track macronutrient intake for custom meals and snacks. Input ingredients manually or reuse existing entries. Adjust serving sizes and save recipes for future use. View daily nutritional totals and carb/protein/fat breakdowns.
Track gut by logging meals and bowel movements. Earn rewards and unlock badges for consistent check-ins. View streaks and progress reports. Learn about gut through personalized insights and feedback.
Plan meals with a weekly planner and recipe database. Search for grain-free, gluten-free, and low-carb meals. Save and organize recipes. Track dietary preferences and restrictions. Share meals with others. Export recipes for offline use.
Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.