Track workouts and monitor progress with real-time feedback. Log training sessions and set goals for strength and endurance. Sync data with Apple Health. Access class schedules and book personal training sessions.
Track time for BJJ training sessions with customizable timers. Set intervals, pause, and resume timing. Choose from BJJ-themed themes. Save and recall custom programs for rolling or drills. No advertisements.
Track strength training progress with real-time velocity data. Sync with Vitruve encoder for accurate movement analysis. Set personalized training plans based on 1RM and velocity metrics. Monitor performance trends and adjust workouts accordingly.
Learn footwork through short video tutorials with step-by-step guidance. Track progress with streaks and consistency scores. Access exercises for all skill levels. Set goals and monitor discipline metrics.
Learn through 427 instructional lessons covering basics, intermediate, and advanced levels. Use the wooden training dummy in lessons. Organize tutorials into groups, rename, rate, favorite, and move them. Track progress and revisit lessons anytime.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Track rounds, rest periods, and warning signals with customizable timing settings. Monitor overall session time and sync with other sports like MMA or HIIT. Share workout videos and posts in a community feed.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."