Log workouts and personal records for sprints, hurdles, jumps, throws, and distance events. Analyze technique using video. Manage season calendars and record reps, splits, volumes, and RPE for each session.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Track performance and connect with a rowing community to compete, form teams, and review stats. Share achievements on Strava. Integrate with Apple Health for personalization. Compatible with Concept2 PM5 rowers for advanced tracking.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
And allows users to time individual and relay events. It supports 30 individual distances and 13 relays. Users can time one or multiple athletes in a race. Includes relay timing module. Stores event history for review and analysis.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Track progress with strength metrics and skill unlocks. Access gamified workout plans for all fitness levels. Log exercises and monitor muscle development. Learn advanced techniques like muscle-ups. Set goals and view performance charts.
Track workouts, monitor heart rate, and analyze steps, calories, and distance. Sync data from Apple Health and other apps. Set goals, view progress charts, and receive performance insights. Export activity logs and share workout details.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track athletes' times, paces, and split estimates in real time. View live course maps and follow multiple runners simultaneously. Receive push notifications for progress updates. Access event information and updates.
Track workouts and measure progress with training plans and goal tracking. Schedule sessions to stay consistent. Monitor nutrition intake as guided by your coach. Message your trainer for real-time support.
Track workouts and measure progress with training plans and performance metrics. Schedule sessions and set goals to stay committed. Monitor nutrition intake based on coach guidance. Message coaches in real-time.
Track athlete times, paces, and split estimates in real time. View live course maps and follow multiple athletes. Receive push notifications about progress. Send digital cheers and share results on social media.