Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
Train for a with structured weekly plans, track progress with distance and time metrics, and access recovery workouts. Sync with smartwatches to monitor heart rate and pace. Set goals and receive real-time feedback during runs.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Tracks and activities with maps, graphs, splits, intervals, and laps. Records data including zones and training plans. Provides announcements and syncs with Apple Watch and iCloud.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Track steps, calculate calories burned, and measure distance and time. Set goals. Earn coins for walking, redeemable for gift cards. No subscription required. Syncs with Apple Health.
Train for a with structured weekly plans. Track progress with distance, pace, and elevation data. Sync with FITBIT and SAMSUNG smartwatches. Set goals and receive real-time feedback during runs. Export training logs and view performance analytics.
Track progress with customizable 5K plans. Set reminders for runs and rest days. Log workouts and view performance metrics. Adjust plans based on fitness level and availability. Receive motivational prompts and recovery suggestions.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Track steps automatically using Apple HealthKit. Care for a virtual dog by walking daily to keep it healthy and happy. Set goals and view progress. Sync steps Apple Watch. Share achievements and milestones.