A perpetual calendar displays current and next year's dates. Navigate years with buttons. Switch week start day between Sunday or Monday. Highlight today's date. Show weekly numbers and yearly progress percentage.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Convert units between metric and imperial systems including area, distance, speed, temperature, volume, time, weight, energy, and power. Calculate area, speed, distance, and volume with supported units. Switch between units quickly and accurately.
The app calculates barbell weights for workouts. Users input their desired weight, and the app determines the plates needed based on available gym equipment.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Perform length calculations, determine fittings angles, and estimate material requirements. Access schedules, standards, and industry-specific data. Convert units and calculate pressure drops. Save and export calculation results.