Track calorie intake and macronutrient ratios with detailed food logging. Set personalized diet goals and adjust nutrient proportions for carbs, protein, and fats. Support for 5:2 fasting schedules and pre-set ratios for common diets.
Track health metrics from wearables and IoT devices. Sync lab results and daily behaviors. Receive personalized care protocols from clinicians or AI. Message securely with your practitioner. Monitor fasting, sleep, and other health activities.
Take a photo of a meal to analyze its and load. View a predicted blood sugar curve for the entire meal. Use voice or text to describe a meal and receive instant analysis without a camera.
Track fasting periods with customizable duration settings. View fasting history and detailed stats with visual representations. Store data locally without internet or account requirements. Access a 14-day free trial before one-time purchase.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.