Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Track workouts, monitor heart rate, and log daily activities. Access personalized training plans and meal guides tailored to diets like Keto, Paleo, and Vegan. Connect with a global fitness community and receive expert insights.
Track and analyze activity and workout data from the Health . Compare across date ranges. View totals and averages for steps, calories, and other metrics. Answer -related questions with data insights.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Track calories for meals using the Calories Scanner. Log food items and receive nutritional information. Set diet goals and monitor progress over time. Sync data with other health apps for comprehensive wellness management.
Track meals with AI-powered food recognition and automatic calorie calculation. Log macros and nutrients for each meal. Set dietary goals and receive personalized feedback to adjust intake effectively.
Track daily calorie intake and exercise to reach weight goals. Use barcode scanner for food logging. Access accurate food database. View progress charts and set fitness targets.
Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.
Track food intake by searching, scanning barcodes, or using voice recognition. Log meals and track macros, calories, and ketones. Set goals and view progress charts. Sync with Apple Health.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Track nutrition by snapping photos of meals for detailed breakdowns. Answer lifestyle questions to create personalized fitness plans. Set goals for weight loss, muscle gain, or balanced diet maintenance.