Create personalized habit plans with daily, weekly, and monthly goals. Track progress with XP points and levels. Set reminders and receive motivational feedback. Link goals to life areas like health, productivity, and relationships.
Log bathroom visits with a single tap. Track patterns over time with daily and weekly summaries. Set reminders for consistent logging. View progress charts to analyze trends. Sync data across devices for seamless access.
Track progress with built-in progress reports and goal setting. Log workouts and track calories burned. Access on-demand sculpt, strength, yoga, and meditation sessions. Participate in live classes.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Block distracting apps with daily time limits. Set specific apps and durations. Automatically restrict access once limits are reached. Track usage patterns and receive notifications when limits are exceeded.
Connect to -IR+ instruments via Bluetooth. Search for nearby devices and establish a connection. Select GPS logging intervals. Initiate leak surveys and monitor methane levels in real time. Control pump functions remotely.