Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Track daily CrossFit-style workouts with built-in timers for AMRAP, EMOM, Tabata, and Intervals. Filter exercises by time, equipment, or skill level. Access beginner, intermediate, and advanced workout programs.
Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.
Track daily 2- workouts at home. Log exercises, set habit goals, and monitor progress. Sync with health apps. View calorie burn and workout history. Receive reminders and motivational prompts.