Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Block notifications and limit screen time with customizable settings. Set focus modes and schedule downtime. Track usage patterns and receive reminders to take breaks. Sync across devices and manage permissions.
Use headphones to experience guided breathwork with spatial sound. Select duration, soundscape, and breathing rhythm. The sound cues inhalation and exhalation without requiring a phone screen.
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
