And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Practice exercises to reduce stress and improve focus. Set reminders for mindfulness prompts. Track progress over time. Access guided reflections and philosophical quotes. Adjust session length and frequency.
