Track performance metrics like power, velocity, and POP-100 during workouts. Receive real-time rep-by-rep feedback. Sync with and Ballistic Ball devices. Set training goals and monitor progress over time.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Record athletic movements to analyze vertical jumps and other key motions. ’s AI creates 3D recreations. Get personalized insights to improve lower body strength and explosiveness. Track progress over time with detailed performance metrics.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Calculate and store serve speeds in KM/H or MPH. Track time, fastest, slowest, and average . Customise serve length. Analyse live matches or videos for detailed coaching insights.
Track pitching mechanics with real-time feedback. Adjust grip and release for improved command. Monitor velocity gains and stamina over time. Set recovery goals and track injury progress. Sync workouts with Apple Health.
Access personalized audio coaching workouts tailored to goals, preferences, and performance. Track progress with accountability features. Choose from hundreds of activities for flexible exercise options.
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.