Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
Perform breathing exercises to improve lung health and athletic performance. Set personalized plans based on goals and fitness level. Track progress over time. Sync with wearable devices for real-time feedback. Adjust session duration and intensity.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Create personalized stress relief plans with guided meditations, breathing exercises, and gamified activities. Listen to calming sounds and vibrations. Track progress and adjust sessions based on mood and goals.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.