Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.
