Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.
Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.
Log cigarettes with quick entry and retroactive logging. reasons and associated pleasure. View detailed charts and insights into triggers. Calculate money and time saved. Set and monitor daily limits. consecutive days within limits.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Set daily goals, track progress over time, and receive reminders to stay on course. Complete challenges to earn rewards and unlock new levels. Adjust goals based on personal progress and preferences. Sync data across devices for consistent tracking.
Track progress toward quitting with health metrics, savings, and time regained. Set goals and view duration. Receive craving tips and identify triggers via location mapping. Add notes to recognize patterns and celebrate milestones.
Set a to stop and turn off the screen after a selected duration. Control playback from the , adjust brightness to minimum, and prevent screen during the .