Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Book sessions, manage schedules, track client progress
Manage client sessions with a booking system that allows clients to reserve classes and view their schedules. Track member details and update profiles. Generate invoices and manage payments. Send reminders and communicate via in- messaging.
