Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Track progress with scientific health stats and money saved metrics. Set quit smoking goals and receive motivational badges. Use the slow quit mode to gradually reduce smoking frequency. Monitor daily habits and view detailed statistics.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.
Track progress by visualizing savings, life expectancy, and cigarettes avoided. Calculate toxic substances not absorbed. Set health and financial goals. Receive daily motivational updates. Sync data across devices.
Track puffs and nicotine intake to monitor daily and weekly trends. View total puffs, average per day, peak days, and trend analysis. Maintain streaks and complete challenges to stay motivated. Join a community for support and accountability.