Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Track habits with a simple check-off system. Set reminders and create 3-tap actions for quick progress. Monitor streaks and break bad habits through intentional tracking. Log observations and manage routines with a minimalistic interface.
Use the to access 20 vibration patterns with adjustable intensity and speed. Play built-in soundtracks during sessions. Lock the screen to maintain focus during use.
Track workouts and nutrition intake. Log exercises, set goals, and view progress charts. Reserve classes and assessments. Book amenities like tanning, golf, and pool. Check in using a digital membership barcode.
Track rowing performance with real-time data from a Concept2 PM5 monitor. Log workouts, analyze stroke metrics, and export data to CSV for further analysis. Incorporate science and math concepts through rowing-related educational content.
Offers 18 preset vibration modes for customized relaxation. Users can select intensity levels and duration. The allows saving custom vibration patterns. It includes guided sessions for stress relief and sleep improvement.
Access guided mindfulness sessions for teachers, students, and families. Practice 180 audio-based exercises tailored for four age groups. Features stress reduction, academic support, and self-regulation tools.
Track labor progress with a timed birth . Coach through contractions with breathing techniques and guided relaxations. Provide positive affirmations, calming music, and visualizations to support relaxation between surges.